Bikram Yoga is a challenging series of 26 asanas, or postures, and two breathing exercises that are designed to systematically stretch, strengthen and restore health to every part of the body.  Scientifically developed by Bikram Choudhury, founder of the worldwide Yoga College of India, this 90-minute program is performed in a heated room, which serves to warm the body allowing for deeper and safer stretching.  The heat also prevents injuries and rids your body of toxins while relieving stress and tension throughout your system.

Benefits: The benefits of a regular yoga practice are numerous and can produce miraculous changes in your body and overall health.  Participants will notice:

• Escalation in energy and metabolism
• Weight loss and increase in muscle tone
• Increased strength and flexibility
• Improved mental focus
• Increased sexual stamina
• Reduction in stress and a newfound ability to induce relaxation during stressful moments
• Alleviation of symptoms of chronic diseases and injuries
• Rejuvenated sense of calm and wellbeing
• An inspired and positive outlook on life